14 Mar. “There are two days in the year that we can not do anything – yesterday and tomorrow.” –Mahatma Gandhi
Upon awakening where do our minds tend to journey? Guessing immediate thoughts of something in the past or something in the future are what come up. How do we transform the mind to allow for the momentary present to remain top of mind?
There are some time-tested methods that bring us to at least a better practice of presencing. It appears that by repeating and repeating we may get better and better.