Boxed Breathing


Boxed breathing is a supplemental @2:50 practice shared by one of our regular participants. It’s a simple effective technique that quickly brings the mind into focus. It can be used anywhere and anytime. You can modify the length of the count to suit your needs.

Listen on InsightTimer

ボックス呼吸法でストレスや不安を解消しましょう。どこでも簡単にできる呼吸法です。眠れない夜、緊張してしまった時などにも効果的です。Use this video provided by https://at250.org to practice boxed breathing. This technique will help you lower stress and relieve anxiety.

インサイトタイマーで聞く

,