Cultivate Mindfulness

Cultivate Mindfulness

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn

Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn and a founding member of Cambridge Zen Center. His yoga practice and studies with Buddhist teachers led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations and is described in his book Full Catastrophe Living.

https://en.wikipedia.org/wiki/Jon_Kabat-Zinn

Some of the mindfulness benefits cited in this article are sourced from related work.

https://graciousquotes.com/jon-kabat-zinn/

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