James Watt 1736
Auguste Comte 1798
Edgar Allan Poe 1809
Paul Cezanne 1839
Dolly Parton 1946
Utada Hikaru 1983
Happy Birthday January 19
Readings
Selected readings shared by the community.
Resources
- What is mindfulness? Chances are, you’re already practicing it.
- Breathing with Nature
- Gratitude mind guided audio
- The Nose Knows
- Boxed Breathing
- Medical Support for Daily Mindfulness
- Experiential @2:50 ten-minute daily mindfulness celebrates 730th consecutive day
- Simple mindfulness practices you can use anywhere
- How might we make mindfulness the new ‘bio-break’?
- Using the breath guided audio
- Body observation guided audio
- Simple random stretches for you and your team