The CND symbol is one of the most widely known symbols in the world; in Britain, it is recognized as standing for nuclear disarmament – and in particular as the logo of the Campaign for Nuclear Disarmament (CND). In the rest of the world, it is known more broadly as the peace symbol.
Readings
Selected readings shared by the community.
Resources
- What is mindfulness? Chances are, you’re already practicing it.
- Breathing with Nature
- Gratitude mind guided audio
- The Nose Knows
- Boxed Breathing
- Medical Support for Daily Mindfulness
- Experiential @2:50 ten-minute daily mindfulness celebrates 730th consecutive day
- Simple mindfulness practices you can use anywhere
- How might we make mindfulness the new ‘bio-break’?
- Using the breath guided audio
- Body observation guided audio
- Simple random stretches for you and your team