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  • Simple random stretches activity
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@2:50

Space Day

It’s national space day in the U.S. today. Here’s to space and all the fine things we can discover there. While the national holiday is about outer space, I also tend to wonder about inner space. What kinds of discoveries are still to be made there? What do the exploratory apparatus look like? How do we know when we’ve found something?

For more on making space in the mind have a look at these resources.

https://www.sciencetimes.com/articles/31072/20210507/national-space-day-far-humans-found-out-cosmos.htm

Readings

Selected readings shared by the community.

  • The Summer Day – Mary OliverJune 15, 2025
  • The Octopus – Kay RyanJune 1, 2025
  • The Trees – Philip LarkinMay 18, 2025
  • Closing from A Woman’s Liberation – Ursula K. LeGuinMay 4, 2025
  • A New Moon – Jalaluddin RumiApril 28, 2025

Resources

  • What is mindfulness? Chances are, you’re already practicing it.
  • Breathing with Nature
  • Gratitude mind guided audio
  • The Nose Knows
  • Boxed Breathing
  • Medical Support for Daily Mindfulness
  • Experiential @2:50 ten-minute daily mindfulness celebrates 730th consecutive day
  • Simple mindfulness practices you can use anywhere
  • How might we make mindfulness the new ‘bio-break’?
  • Using the breath guided audio
  • Body observation guided audio
  • Simple random stretches for you and your team

  • HOME
  • About
  • Get a daily reminder
  • Add @2:50 to your calendar
  • Subscribe to our monthly email
  • Why mindfulness?
  • Simple random stretches activity
  • Anywhere mindful practices
  • DIY relaxation videos
  • Nalu’s 28-day journey
  • Readings
  • All resources
  • Privacy
  • Shop

This website is for informational purposes only. It is not medical advice. Please consult your medical practitioner before engaging in a new habit or practice.
Contact: art (at) at250.org