Every flower has to grow through the dirt.
Growing Through
Readings
Selected readings shared by the community.
Resources
- What is mindfulness? Chances are, you’re already practicing it.
- Breathing with Nature
- Gratitude mind guided audio
- The Nose Knows
- Boxed Breathing
- Medical Support for Daily Mindfulness
- Experiential @2:50 ten-minute daily mindfulness celebrates 730th consecutive day
- Simple mindfulness practices you can use anywhere
- How might we make mindfulness the new ‘bio-break’?
- Using the breath guided audio
- Body observation guided audio
- Simple random stretches for you and your team