• HOME
  • About
  • Get a daily reminder
  • Add @2:50 to your calendar
  • Subscribe to our monthly email
  • Why mindfulness?
  • Simple random stretches activity
  • Anywhere mindful practices
  • DIY relaxation videos
  • Nalu’s 28-day journey
  • Readings
  • All resources
  • Privacy
  • Shop
@2:50

Shaping the Image

“The fact is, with every friendship you make and every bond of trust you establish, you are shaping the image of America projected to the rest of the world.” – MIchelle Obama

https://www.townandcountrymag.com/leisure/g21074771/4th-of-july-quotes/

Readings

Selected readings shared by the community.

  • The Summer Day – Mary OliverJune 15, 2025
  • The Octopus – Kay RyanJune 1, 2025
  • The Trees – Philip LarkinMay 18, 2025
  • Closing from A Woman’s Liberation – Ursula K. LeGuinMay 4, 2025
  • A New Moon – Jalaluddin RumiApril 28, 2025

Resources

  • What is mindfulness? Chances are, you’re already practicing it.
  • Breathing with Nature
  • Gratitude mind guided audio
  • The Nose Knows
  • Boxed Breathing
  • Medical Support for Daily Mindfulness
  • Experiential @2:50 ten-minute daily mindfulness celebrates 730th consecutive day
  • Simple mindfulness practices you can use anywhere
  • How might we make mindfulness the new ‘bio-break’?
  • Using the breath guided audio
  • Body observation guided audio
  • Simple random stretches for you and your team

  • HOME
  • About
  • Get a daily reminder
  • Add @2:50 to your calendar
  • Subscribe to our monthly email
  • Why mindfulness?
  • Simple random stretches activity
  • Anywhere mindful practices
  • DIY relaxation videos
  • Nalu’s 28-day journey
  • Readings
  • All resources
  • Privacy
  • Shop

This website is for informational purposes only. It is not medical advice. Please consult your medical practitioner before engaging in a new habit or practice.
Contact: art (at) at250.org