Harriet Quimby (May 11, 1875 – July 1, 1912) was an American pioneering aviator, journalist, and film screenwriter.
In 1911, she became the first woman in the United States to receive a pilot certificate issued to her by the Aero Club of America.[1] In 1912, she became the first woman to fly across the English Channel. Although Quimby lived only to the age of 37, she influenced the role of women in aviation.
https://en.wikipedia.org/wiki/Harriet_Quimby
Figuring out how to stay calm in the face of anxiety. Boxed Breathing