This event serves the following cities, states, provinces and countries at 2:50 pm every day. All are welcome to join from any other time zone as is convenient.

Whether you have an existing mindfulness or meditation practice or are new to the idea, this daily event can serve as a container and community to keep at it.

New to Mindfulness?

List of Cities practicing mindfulness in the Pacific Time Zone.

Anaheim Bakersfield Beaverton Bellevue California Carson City Coeur d’Alene Eugene Fresno Gresham Henderson Hillsboro Las Vegas Long Beach Los Angeles Malheur County Nevada North Las Vegas Nyssa Oakland Olympia Ontario Oregon Paradise Portland Reno Riverside Sacramento Salem San Diego San Francisco San Jose Santa Ana Seattle Spokane Tacoma Vancouver Washington

List of states and provinces practicing mindfulness meditation in the Pacific Time Zone

British Columbia, California, Oregon, Nevada, Washington

United States and Canada

If you’re new to mindfulness and want a quick primer, does a great job.