We look forward to sharing ten minutes of free silent mindfulness meditation with you.

This event serves the following cities and countries at 2:50 pm every day. All are welcome to join from any other time zone as is convenient. Whether you have an existing mindfulness or meditation practice or are new to the idea, this daily event can serve as a container and community to keep at it.

Athens, Greece Beirut, Lebanon Brasov, Romania Bucharest, Romania Cluj Napoca, Romania Chişinău, Moldova Damascus, Syria Helsinki, Finland Jerusalem, Israel Kyiv, Ukraine Lviv, Ukraine Minsk, Belarus Nicosia, Cyprus Riga, Latvia Sofia, Bulgaria Tallinn, Estonia Tel Aviv, Israel Thessaloniki, Greece Timişoara, Romania Vilnius, Lithuania.

New to mindfulness? Mindful.org has a lot to offer.

If you’re in Central European Time (CET) @2:50 occurs at 1:50 pm each day. We’d love to see you there.

Central European Time is currently used in Albania, Andorra, Austria, Belgium, Bosnia and Herzegovina, Croatia, Czech Republic, Denmark, France, Germany, Hungary, Italy, Liechtenstein, Luxembourg, Malta, Monaco, Montenegro, Netherlands, North Macedonia, Norway, Poland, San Marino, Serbia, Kosovo, Slovakia, Slovenia, Spain, Sweden, Switzerland and Vatican City.