What is mindfulness? Chances are, you’re already practicing it.
By: Blake Calamas & Arthur Grau. If you’re new to mindfulness, you may not know what being “mindful” actually means. You may think to yourself, “Wow! What I wouldn’t give for a few moments of turning off my brain!” You may have images of monks or religious figures seated in lotus poses, eyes closed, palms … Continue reading What is mindfulness? Chances are, you’re already practicing it.
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