We look forward to sharing ten minutes of free silent mindfulness meditation with you.

This event serves the following cities, states, provinces and countries at 2:50 pm every day. All are welcome to join from any other time zone as is convenient. Whether you have an existing mindfulness or meditation practice or are new to the idea, this daily event can serve as a container and community to keep at it.

This event serves the eastern time zone:

Connecticut (CT), Delaware (DE), District of Columbia (DC), Georgia (GA), Maine (ME), Maryland (MD), Massachusetts (MA), New Hampshire (NH), New Jersey (NJ), New York (NY), North Carolina (NC), Ohio (OH), Pennsylvania (PA), Rhode Island (RI), South Carolina (SC), Vermont (VT), Virginia (VA), West Virginia (WV), Nunavut, Ontario, Quebec. Bahamas, Haiti, Cayman Islands, Jamaica, Mexico, Panama, Colombia, Peru, and Ecuador.

Metro areas served:

Albany, New York Atlanta, Georgia Augusta, Georgia Baltimore, Maryland Barrie, Ontario Bogotá, Colombia Boston, Massachusetts Buffalo, New York Burlington, Vermont Charleston, South Carolina Charleston, West Virginia Charlotte, North Carolina Chattanooga, Tennessee Cincinnati, Ohio Cleveland, Ohio Columbia, South Carolina Columbus, Ohio Detroit, Michigan Durham, North Carolina Fort Wayne, Indiana Grand Rapids, Michigan Greater Sudbury, Ontario Greenville, South Carolina Greensboro, North Carolina Guayaquil, Ecuador Hamilton, Ontario Hampton Roads, Virginia Havana, Cuba Hartford, Connecticut Indianapolis, Indiana Iqaluit, Nunavut Jacksonville, Florida Key West, Florida Kingston, Jamaica Knoxville, Tennessee La Paz, Bolivia Lima, Peru London, Ontario Louisville, Kentucky Manchester, New Hampshire Medellín, Colombia Miami, Florida Montreal, Quebec Nassau, Bahamas New York, New York Orlando, Florida Ottawa, Ontario Oshawa, Ontario Panama City, Panama Philadelphia, Pennsylvania Pittsburgh, Pennsylvania Port-au-Prince, Haiti Portland, Maine Providence, Rhode Island Quebec, Quebec Quito, Ecuador Raleigh, North Carolina Richmond, Virginia Rochester, New York Springfield, Massachusetts Syracuse, New York Tampa, Florida Thunder Bay, Ontario Toledo, Ohio Toronto, Ontario Trenton, New Jersey Washington, D.C. Wilmington, Delaware Windsor, Ontario Worcester, Massachusetts

New to mindfulness? Mindful.org has a lot to offer.

Cities around our founding at MIT

Boston Cambridge Waltham Burlington Woburn Newton Lexington Wellesley Framingham Marlborough Bedford Somerville Andover Portsmouth Needham Watertown Concord Quincy Lowell Chelmsford Billerica Brookline Natick Acton Beverly Medford Westford Wilmington Littleton Canton Wakefield Maynard Hopkinton North Andover Arlington Heights Salem Westwood Salem Braintree Tewksbury Charlestown Danvers Norwood Sudbury Boxborough Marblehead Franklin Dedham Belmont Allston Newburyport Lawrence Newton Center North Billerica Wayland Hingham Peabody Weymouth Brockton Lincoln Brighton Dover Hampstead Haverhill Holliston Gloucester North Reading Malden Durham Foxboro Hudson Norwell Reading Auburndale West Newton Stoneham Walpole Scituate Jamaica Plain Saugus Tyngsboro Rockland Stoughton Chelsea West Roxbury Medfield Winchester Rochester Hampton Falls Melrose Ayer Chestnut Hill Methuen Avon Middleton Pembroke Newbury Weston Ashland Derry West Bridgewater Bridgewater Groton Boxford Wenham Stow Medway Devens Arlington North Chelmsford Milton Lynn Ipswich Needham Heights Cohasset Plymouth Seabrook Londonderry Windham Marshfield Amesbury Millis White Horse Beach East Boston Wrentham Lynnfield Revere Stratham Georgetown Rockport Swampscott Holbrook Newtonville Hanover Hanson Middleboro Topsfield Hyde Park Rowley Randolph Everett Dracut Carlisle Duxbury Auburn Plaistow Exeter Atkinson Marion Merrimac Sandown Nahant North Waltham Chester Babson Park South Hamilton Dorchester Wellesley Hills Sharon East Walpole South Weymouth Abington Kingston Manomet Hampton Rye Newmarket Barrington New Castle Newton Junction Center Strafford Newfields Raymond Kingston Rollinsford East Candia Northwood Farmington Newington Candia Epping Newton Wareham East Wareham Carver Mattapoisett Lakeville Whitman Pepperell Townsend Bellingham Salisbury Norfolk Greenbush Brookline Village West Medford Waverley Sheldonville North Hampton North Salem Roslindale Milton Ocean Bluff Hathorne Readville Byfield Minot East Hampstead Waban Pinehurst South Walpole West Nottingham Rye Beach East Kingston West Groton Ashby Marshfield Hills West Boxford West Townsend North Weymouth Plainville Madbury Fremont Danville West Newbury Humarock Brant Rock New Town Onset Bryantville Plympton Deerfield Dunstable Dover Accord Prides Crossing Elmwood North Pembroke Halifax East Derry Lee Nutting Lake North Scituate Newton Upper Falls Greenland North Carver West Wareham Monponsett Village Of Nagog Woods Newton Lower Falls North Marshfield New Durham Milton Mills Nonantum Rochester Woodville South Carver Green Harbor Somersworth Nottingham Mattapan Sherborn Strafford Milton Village Newton Highlands East Weymouth Winthrop Groveland Shirley East Bridgewater Essex Hull Hamilton