Buddha said, “Three things cannot hide for long: the moon, the sun and the truth.”


Buddha, translated as “awakened one” or “enlightened one,” is the title given to Siddhartha Gautama, who was a spiritual teacher and the founder of Buddhism. He was born around 563 BCE in what is now in modern-day Nepal. Buddhism is not focused on worship of a god or deity. It emphasizes individual spiritual development and the absence of suffering.

Buddhism has a lengthy history of mindfulness. Here are some mindfulness practices that you can use anywhere. https://at250.org/2022/01/31/simple-mindfulness-practices-you-can-use-anywhere/