“A mind is like a parachute.  It doesn’t work if it isn’t open.”      -Frank Zappa


Frank Zappa was an American musician who also composed music. He was know for his unorthodox and eclectic music, quick wit and unreserved analysis of society. He was born in 1940 and died young in 1992 after a diagnosis of prostate cancer.

Frank Zappa was know for his unique observations of life and unconventional music. He was a staunch supporter of free speech and artistic expression. It seems as though mindfulness would have been his jam and this practice may have been right up his alley.