September 29th is Confucius Day. Confucius was a Chinese philosopher and teacher who lived from 551 BCE to 479 BCE. He was also known as Kong Fuzi or Kong Qiu. Confucianism is a philosophical and principled system that has had a deep impact on Chinese society for over 2000 years.

Confucius would have been a huge proponent of mindfulness. Here are some mindfulness exercises for you.