• Subscribe to updates.
@2:50
  • Home
  • About
    • Mindfulness the bio-break
    • Privacy
  • Reminders
    • @2:50 Calendar
  • DIY
    • Readings
    • Anywhere mindful practices
    • Simple random stretches activity
    • DIY@2:50 Relaxation Videos
    • All resources
  • Shop
Select Page

Joyful Noise

October 11 is National Spread Joy Day. Do things to spread joy to others or do things that make you joyful. It can be the simplest act that will appreciated and will really make someone’s day. No one can have enough joy!

Being mindful can bring joy to anyone who practices these exercises.

https://at250.org/2022/01/31/simple-mindfulness-practices-you-can-use-anywhere/

National Spread Joy Day
https://nationaltoday.com/national-spread-joy-day/

Readings

Selected readings shared by the community.

  • The Summer Day – Mary OliverJune 15, 2025
  • The Octopus – Kay RyanJune 1, 2025
  • The Trees – Philip LarkinMay 18, 2025
  • Closing from A Woman’s Liberation – Ursula K. LeGuinMay 4, 2025
  • A New Moon – Jalaluddin RumiApril 28, 2025

Contact: art (at) at250.org

The content contained on this website is for informational purposes only. It is not medical advice. Please consult your medical practitioner before engaging in a new habit or practice.