wizard of oz

On October 12, 1938, production began on the Wizard of Oz. One of the greatest and most popular films ever made. It is so iconic and has touched almost everyone’s life in some small or big way. It was based on the children’s book, published in 1900, by Frank Baum. The story is a journey for Dorothy, the scarecrow, the tin man and the lion to obtain what they long for and it is also a tale of individual discovery and friendship.

While following the yellow brick road, Dorothy and her friends could have used some breathing exercises to overcome anxiety. Here are some great exercises you can try.