Cultivating a generous spirit starts with mindfulness. Mindfulness, simply stated, means paying attention to what is happening; it’s about what is really going on.” – Nell Newman, daughter of Paul Newman and Joanne Woodward. She is an environmentalist, biologist, and proponent of sustainable agriculture.
Here are some mindfulness exercises: https://at250.org/2022/01/31/simple-mindfulness-practices-you-can-use-anywhere/