“If you think you’re too small to make a difference…try sleeping with a mosquito in the room.” – Dalai Lama
How do mosquitoes know to buzz in your ear to drive you absolutely crazy? And how do they know to wait until you’re just falling asleep to start the buzzing? They are tiny, but make a huge difference. No one is too small to make a difference.
Mindfulness and the Dalai Lama go hand in hand. Here are some mindfulness exercises for you. https://at250.org/2023/08/16/what-is-mindfulness-chances-are-youre-already-practicing-it/