• HOME
  • About
  • Get a daily reminder
  • Add @2:50 to your calendar
  • Subscribe to our monthly email
  • Why mindfulness?
  • Simple random stretches activity
  • Anywhere mindful practices
  • DIY relaxation videos
  • Nalu’s 28-day journey
  • Readings
  • All resources
  • Privacy
  • Shop
@2:50

Vincent Van Gogh

On November 19, 1998, Vincent Van Gogh ‘s “Portrait of the Artist without Beard” sold at auction for more than $71 million. He was a Dutch impressionist painter who lived from 1853-1890.

If painters use nature as a muse, they could use these breathing with nature exercises. https://at250.org/2022/03/14/breathing-with-nature/

https://on-this-day.com/onthisday/thedays/alldays/nov19.htm

Readings

Selected readings shared by the community.

  • The Summer Day – Mary OliverJune 15, 2025
  • The Octopus – Kay RyanJune 1, 2025
  • The Trees – Philip LarkinMay 18, 2025
  • Closing from A Woman’s Liberation – Ursula K. LeGuinMay 4, 2025
  • A New Moon – Jalaluddin RumiApril 28, 2025

Resources

  • What is mindfulness? Chances are, you’re already practicing it.
  • Breathing with Nature
  • Gratitude mind guided audio
  • The Nose Knows
  • Boxed Breathing
  • Medical Support for Daily Mindfulness
  • Experiential @2:50 ten-minute daily mindfulness celebrates 730th consecutive day
  • Simple mindfulness practices you can use anywhere
  • How might we make mindfulness the new ‘bio-break’?
  • Using the breath guided audio
  • Body observation guided audio
  • Simple random stretches for you and your team

  • HOME
  • About
  • Get a daily reminder
  • Add @2:50 to your calendar
  • Subscribe to our monthly email
  • Why mindfulness?
  • Simple random stretches activity
  • Anywhere mindful practices
  • DIY relaxation videos
  • Nalu’s 28-day journey
  • Readings
  • All resources
  • Privacy
  • Shop

This website is for informational purposes only. It is not medical advice. Please consult your medical practitioner before engaging in a new habit or practice.
Contact: art (at) at250.org