“In today’s rush, we all think too much – seek too much – want too much – and forget the joy of just being.” – Eckhart Tolle Find the joy in just being.
Mindfulness can help us find the joy of just being. Here are some simple mindfulness exercises. https://at250.org/2023/08/16/what-is-mindfulness-chances-are-youre-already-practicing-it/