“When we get too caught up in the world’s busyness, we lose connection with one another – and ourselves.” Be sure to connect with yourself and others. Jack Kornfield is an American author, Buddhist practitioner, and teacher, who spent several years in Asia studying and practicing meditation. He trained as a Buddhist monk and is one of the co-founders of the Insight Meditation Society (IMS).
Mindfulness is a very important part of the Buddhist practice. Here are some simple mindfulness exercises. https://at250.org/2023/08/16/what-is-mindfulness-chances-are-youre-already-practicing-it/