Cultivate Mindfulness

Cultivate Mindfulness

December 3rd – “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” –Jon Kabat Zinn It has been suggested that mindfulness is a predictive factor in self-reported perceived stress. The present study aimed to...
What we believe affects what we achieve

What we believe affects what we achieve

“What we believe can significantly affect what we can achieve.” A global priority for the behavioural sciences is to develop cost-effective, scalable interventions that could improve the academic outcomes of adolescents at a population level, but no such...
When you talk you repeat what you already know

When you talk you repeat what you already know

“When you talk, you are repeating what you already know. But if you listen, you may learn something new.” Wise words from a wise man. https://declutterthemind.com/blog/mindfulness-quotes/
Do we forget the joy of being?

Do we forget the joy of being?

“In today’s rush, we all think too much, seek too much, want too much and forget the joy of just being.” Enjoy the joy of just being every single day! https://declutterthemind.com/blog/mindfulness-quotes/
Just unplug it for a few minutes

Just unplug it for a few minutes

“Almost everything will work again if you unlplug it for a few minutes, including you.” https://declutterthemind.com/blog/mindfulness-quotes/
Socrates

Socrates

“The secret of change is to focus not on fighting the old, but on building the new.  – Socrates. These words of wisdom are quite old, but are still relevant. https://declutterthemind.com/blog/mindfulness-quotes/