“In today’s rush, we all think too much – seek too much – want too much – and forget the joy of just being.” – Eckhart Tolle Find the joy in just being. Mindfulness can help us find the joy of just being. Here are some simple...
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” –Jon Kabat Zinn It has been suggested that mindfulness is a predictive factor in self-reported perceived stress. The present study aimed to investigate the link...
“What we believe can significantly affect what we can achieve.” A global priority for the behavioural sciences is to develop cost-effective, scalable interventions that could improve the academic outcomes of adolescents at a population level, but no such...
“When you talk, you are repeating what you already know. But if you listen, you may learn something new.” Wise words from a wise man; the Dalai Lama Mindfulness is an important part of the Dalai Lama’s life. Here are some mindfulness exercises for...
“In today’s rush, we all think too much, seek too much, want too much and forget the joy of just being.” – Eckhart Tolle Eckhart Tolle is a spirituality teacher and author who is famous for his books on mindfulness and spiritual awakening. He...
“Almost anything will work again if you unplug it for a few minutes including you.” – Anne Lamott Anne Lamott is an American fiction and non-fiction writer, who is best known for her colllected works on spirituality, writing, and the humankind....
