Nalu | Mind the Flow, Day 2 Of 28 – Sounds of Breathing

Listen for free on Insight Timer Nalu, in the Hawaiian language, means wave. It can also mean mindful observation. In this 28-part series, we follow our protagonist, Nalu, as they observe and notice how the waves and flows happening around them can be observed as...

Nalu | Mind the Flow, Day 1 of 28 – Observing Breathing

Listen for free on Insight Timer Nalu, in the Hawaiian language, means wave. It can also mean mindful observation. In this 28-part series, we follow our protagonist, Nalu, as they observe and notice how the waves and flows happening around them can be observed as...