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Get daily mindfulness insights from more than a year’s published materials, prompts, quotes, and articles. Please Enjoy!

Thich Nhat Hanh

Thich Nhat Hanh

Yummmmmm

Yummmmmm

Fly High Orville and Wilbur

Fly High Orville and Wilbur

Tea for Too Many

Tea for Too Many

More Good is Always Welcome

More Good is Always Welcome

Fly High

Fly High

Pema Chodron

Pema Chodron

Jack Kornfield

Jack Kornfield

UNICEF

UNICEF

All people should have the same rights

All people should have the same rights

Charlie Brown Christmas

Charlie Brown Christmas

Do You Seek Too Much?

Do You Seek Too Much?

Another Joyful Day

Another Joyful Day

The First National Education System

The First National Education System

Volunteering

Volunteering

The United Nations:  One for All and All for One

The United Nations: One for All and All for One

Cultivate More Mindfulness Each and Everyday

Cultivate More Mindfulness Each and Everyday

What Happens When We Build Joy in Our Everyday Lives?

What Happens When We Build Joy in Our Everyday Lives?

Rosa Parks sat for what she believed in

Rosa Parks sat for what she believed in

Achieve What You Believe Now

Achieve What You Believe Now

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The content contained on this website is for informational purposes only. It is not medical advice. Please consult your medical practitioner before engaging in a new habit or practice.