Math
November 11, 1675 - Leibniz demonstrates integral calculus for the first time to find the area under the graph of the Y = F(X) function. Gottfried...
Can you tell me how to get to….
November 10, 1969 - Sesame Street premiered. This iconic television show has touched the lives of millions of children. It is the ultimate in...
Perfection
"The perfect moment is this one." - John Kabat Zinn Mindfulness quotes can help remind you of how to be more mindful in your everyday life. Each...
Vote!
November 8th is Election Day. Get out and vote so that your voice will be heard and changes can be made. We vote for making mindfulness the new bio...
Firsts for Women
November 7, 1916 - Jeannette Rankin was the first woman elected to the US House of Representatives (Montana). Let's make November 8 a date of...
About as happy as you make your mind up to be
"Most folks are about as happy as they make their minds up to be." Abraham Lincoln was an American lawyer, and statesman elected the 16th president...
Wise Words from a Wise Man
“The mind that opens to a new idea never returns to its original size.” – Albert Einstein A poem based on this quote. In realms of thought...
To Be a Lady Be Yourself
Joan Ruth Bader Ginsburg was an American lawyer and jurist who served as an associate justice of the Supreme Court of the United States from 1993...
Why practice mindfulnes?
Anniversary @2:50 EET
11 Feb 2021. On this day EET@2:50 held its first meeting hosted from Finland. Meet local host Partha at https://at250.org/about/ Congrats EET!
Using the breath guided audio
Attending to the breath is one of several techniques we practice daily @2:50 pm. Breath attention is one of the simplest most effective practices...
Simple random stretches for you and your team
A great way to infuse some life into an online or in-person meeting. A good stretch can open up the mind and the body, let the blood circulate a...