Nalu Mind the Flow – intention setting – 22 of 28 With this direct experience of the breath in the body, the flow in the body, and a variety of sensation that appear to rise and fall of their own accord, Nalu sets an intention for the remaining days of...
Nalu | Mind the Flow – setting intention – 23 of 28 Noticing the inner sensations as they occur even while immersed in the outside world of interactions, Nalu begins to see how easy it is to become aware of people and situations that help create insight,...
Nalu | Mind the Flow – return to the breath – 24 of 28 Returning to their old friend and consistent confidant, Nalu again rests their attention on the breath. They observe nature’s air moving in and out of their body. Whether by placing their hands on...
Nalu | Mind the Flow – gratefulness – 25 of 28 Nalu sees they’re beginning to come to the returning point of their minding the flow journey and takes the next few days to remember their learning with gratitude. Everyone is always welcome to enjoy live...
Nalu | Mind the Flow – gratitude – 26 of 28 Observing and practicing gratitude can expand our awareness and improve our outlook. Today we learn more about gratefulness from Nalu through observing nature. Everyone is always welcome to enjoy live practice...
