Nalu Minds the Flow – observing breathing – 1 of 28 For today, Nalu explores the observnig breathing. Nalu realizes that the breath is sort of the most consistent wave form that they have experienced in their life, and they start to realize that they want...
Nalu Minds the Flow – sound of breathing – 2 of 28 Today, Nalu explores the sound of their breathing. Using the sound of the breath is a tried and true way to connect with the present moment. We follow Nalu as they observe the sound. What does it sound like as...
Nalu Minds the Flow – touch of breath – 3 of 28 Nalu decides they want to focus in a little bit more on on the breath and noticing the touch of breath. Another quality of the breath they noticed in previous days was that there there seemed to be a touch of...
Nalu Minds the Flow – touch of breath – 4 of 28 Nalu decides they want to zoom in and notice more about the touch of the breath as it enters and leaves the body. The breath seems to be inflating and deflating them naturally by itself. They’re...
Nalu Minds the Flow – deepening touch – 5 of 28 Today, we’ll follow Nalu again as we notice the touch of the breath as it moves in through the nostrils, or in through the mouth, or a combination of both. And we notice the touch of the breath as it...
