Nalu | Mind the Flow – observing breathing – 1 of 28 For today, Nalu explores the essence of their breath. Nalu realizes that the breath is sort of the most consistent wave form that they have experienced in their life, and they start to realize that they...
Nalu | Mind the Flow – sound of breathing – 2 of 28 Today, Nalu explores the sounds of their breath. Using the sound of the breath is a tried and true way to connect with the present moment. We follow Nalu as they observe the sound of the breathing. What does it...
Nalu | Mind the Flow – touch of breath – 3 of 28 Nalu decides they want to focus in a little bit more on on the breath and noticing the breath. Another quality of the breath they noticed in previous days was that there there seemed to be a touch of the...
Nalu | Mind the Flow – touch of the breath – 4 of 28 Nalu decides that they’re they really want to zoom in and and notice more about the touch of the breathing as it enters and leaves the body. Seems that the breath is inflating them and deflating...
Nalu | Mind the Flow – deepening touch – 5 of 28 Today, we’ll follow Nalu again as we notice the touch of the breath as it moves in through the nostrils, or in through the mouth, or a combination of both. And we notice the touch of the breath as it...
