Mindfulness resources and shares

Mindfulness resources and shares

8 June 2021 – Boxed Breathing with Lauren Navy Seal /Box Breathing* [4-4-4-4]  https://youtu.be/ruElUiVoQPQ  (2 min 8 sec) – simple start and help gain control of our vagus nerve and calm the core.Dr. Rangan Chatterjee / Stress Solution [3-4-5] breathing...