8 June 2021 – Boxed Breathing with Lauren Navy Seal /Box Breathing* [4-4-4-4] https://youtu.be/ruElUiVoQPQ (2 min 8 sec) – simple start and help gain control of our vagus nerve and calm the core.Dr. Rangan Chatterjee / Stress Solution [3-4-5] breathing...
A collective poem for the anniversary of @2:50 Thank you to participants and guests for joining us to celebrate the anniversary of MIT@2:50 and for your individual and collective contributions to our celebratory poems! Thanks to Lizarett Flavour for curating the chaos...
The daily event has brought together people from every continent for over 88,000 person/minutes of quiet reflection MIT@2:50 was initiated on 12 March 2020 as a temporary reaction to growing anxiety surrounding the pandemic. The daily mindful reflection period was...
