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Why presencing?
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Resources

Mindful stuck practice
When sitting still is not enough
Boxed breathing
The nose knows
What is presencing & mindfulness? Chances are, you’re already doing them
Gratitude mind guided audio
Medical Support for Daily Mindfulness
Experiential @2:50 ten-minute daily mindfulness celebrates 730th consecutive day
Simple mindfulness practices you can use anywhere
How might we make mindfulness the new ‘bio-break’?
Using breath guided audio
Body observation guided audio

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This website is for informational purposes only. It is not medical advice. Please consult your medical provider before engaging in a new habit or practice. Contact: art (at) at250.org