Nalu Minds the Flow – body scan – 15 of 28 We’re here together with Nalu learning how to observe waves as they happen. As we continue to experience sensations, we’re going to be moving farther down the body, and we’re just going to be...
Nalu Minds the Flow – full body scan – 16 of 28 Today, we follow Nalu as they then learn how to take a full body scan from the top of the body to the bottom and from the bottom of the body back up, much like a full wave breaking along the shore. Or like...
Nalu Minds the Flow – return to breath – 17 of 28 Today, Nalu returns to the very basics. We’re going follow along as they observe the breath again as it comes into the body and as it goes out from the body. This will be the only observation...
Nalu Minds the Flow – viewing others – 18 of 28 For today, rather than have the eyes closed, Nalu chooses to keep eyes open. Maybe softening the gaze so that it’s relaxed. But the idea here is to be observing the breath, but also be observing our...
Nalu Minds the Flow – observing others – 19 of 28 As Nalu begins to learn more about the world around them and the flows and the waves that happen. They’re walking along the shoreline, looking into the distance and can see other figures there along...
