Mindfulness resources and shares

8 June 2021 – Boxed Breathing with Lauren Navy Seal /Box Breathing* [4-4-4-4]  https://youtu.be/ruElUiVoQPQ  (2 min 8 sec) – simple start and help gain control of our vagus nerve and calm the core. Dr. Rangan Chatterjee / Stress Solution [3-4-5] breathing practice  https://youtu.be/tfuTUPHkX4Y   (1 min 36 sec) posture and 2 types of breathing: lung (shallow) breathing vs… Continue reading Mindfulness resources and shares

At the hour’s top

A collective poem for the anniversary of @2:50 Thank you to participants and guests for joining us to celebrate the anniversary of MIT@2:50 and for your individual and collective contributions to our celebratory poems! Thanks to Lizarett Flavour for curating the chaos into a beautiful verse. Find the original on her site. Thank you to… Continue reading At the hour’s top

Experiential MIT@2:50 ten-minute daily mindfulness convenes for 250th consecutive day

meringue 2:50 numbers from member Claudia on our 250th day

The daily event has brought together people from every continent for over 88,000 person/minutes of quiet reflection MIT@2:50 was initiated on 12 March 2020 as a temporary reaction to growing anxiety surrounding the pandemic. The daily mindful reflection period was shared widely within MIT and across the globe to become a daily staple for participants… Continue reading Experiential MIT@2:50 ten-minute daily mindfulness convenes for 250th consecutive day