What is mindfulness? Chances are, you’re already practicing it.

What is mindfulness? Chances are, you’re already practicing it.

By: Blake Calamas & Arthur Grau. If you’re new to mindfulness, you may not know what being “mindful” actually means. You may think to yourself, “Wow! What I wouldn’t give for a few moments of turning off my brain!” You may have images of monks or religious...

How might we make mindfulness the new ‘bio-break’?

There is a decades-long surge in interest in mindfulness practices. For the last three generations since 1970, mentions of the word mindfulness in books have increased by 56 times (1). From the arts to business and sports to healthcare, mindful practices have...

Body observation guided audio

Observation of sensation is one of several techniques we practice daily @2:50 pm. Watching sensations is a simple effective practice available to anyone anywhere at any time. For this reason, we return to it again as foundational to our daily practice. Listen to this...

Mindfulness resources and shares

8 June 2021 – Boxed Breathing with Lauren Navy Seal /Box Breathing* [4-4-4-4]  https://youtu.be/ruElUiVoQPQ  (2 min 8 sec) – simple start and help gain control of our vagus nerve and calm the core.Dr. Rangan Chatterjee / Stress Solution [3-4-5] breathing...