HOME
About
Why mindfulness?
Stretch Roulette!
Anywhere mindful practices
All resources
Get a daily reminder
Add @2:50 to your calendar
Subscribe to occasional email
Privacy
Shop@2:50

0818-serendipity-at-250

Resources

Simple random stretches for you and your team
Boxed Breathing
The Nose Knows
What is mindfulness? Chances are, you’re already practicing it.
Gratitude mind guided audio
Medical Support for Daily Mindfulness
Experiential @2:50 ten-minute daily mindfulness celebrates 730th consecutive day
Simple mindfulness practices you can use anywhere
How might we make mindfulness the new ‘bio-break’?
Using the breath guided audio
Body observation guided audio
At the hour’s top

HOME
About
Why mindfulness?
Stretch Roulette!
Anywhere mindful practices
All resources
Get a daily reminder
Add @2:50 to your calendar
Subscribe to occasional email
Privacy
Shop@2:50

This website is for informational purposes only. It is not medical advice. Please consult your medical practitioner before engaging in a new habit or practice.
Contact: art (at) at250.org