Stretching is a great way to kickoff a meeting or energize your day.
Spin the wheel below to reveal a random stretch and then try it! This page is optimized for screen sharing.
Bookmark the page and come back anytime for a quick break.
Resources
- What is mindfulness? Chances are, you’re already practicing it.
- Gratitude mind guided audio
- The Nose Knows
- Boxed Breathing
- Medical Support for Daily Mindfulness
- Experiential @2:50 ten-minute daily mindfulness celebrates 730th consecutive day
- Simple mindfulness practices you can use anywhere
- How might we make mindfulness the new ‘bio-break’?
- Using the breath guided audio
- Body observation guided audio
- Simple random stretches for you and your team
- At the hour’s top