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Simple random stretches activity
Anywhere mindful practices
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Resources
What is mindfulness? Chances are, you’re already practicing it.
Gratitude mind guided audio
The Nose Knows
Boxed Breathing
Medical Support for Daily Mindfulness
Experiential @2:50 ten-minute daily mindfulness celebrates 730th consecutive day
Simple mindfulness practices you can use anywhere
How might we make mindfulness the new ‘bio-break’?
Using the breath guided audio
Body observation guided audio
Simple random stretches for you and your team
At the hour’s top
