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Why mindfulness?
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Simple random stretches activity
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Resources

What is mindfulness? Chances are, you’re already practicing it.
Gratitude mind guided audio
The Nose Knows
Boxed Breathing
Medical Support for Daily Mindfulness
Experiential @2:50 ten-minute daily mindfulness celebrates 730th consecutive day
Simple mindfulness practices you can use anywhere
How might we make mindfulness the new ‘bio-break’?
Using the breath guided audio
Body observation guided audio
Simple random stretches for you and your team
At the hour’s top

HOME
About
Why mindfulness?
Get a daily reminder
Add @2:50 to your calendar
Subscribe to our monthly email
Simple random stretches activity
Anywhere mindful practices
All resources
Privacy
Shop

This website is for informational purposes only. It is not medical advice. Please consult your medical practitioner before engaging in a new habit or practice.
Contact: art (at) at250.org