For today, rather than have the eyes closed, Nalu chooses to keep eyes open. Maybe softening the gaze so that it’s relaxed. But the idea here is to be observing the breath, but also be observing our surroundings at the same time. Maybe they close their eyes for a couple of breaths to center and bring your attention back to the breath. But then let the eyes gently ooen. Perhaps looking around at surroundings, maybe listening to surroundings. And just observing the world. Everyone is always welcome to enjoy live practice any day from the home page https://at250.org