Kickoff a meeting or energize your day. Spin the wheel below to reveal a random stretch and then try it! This page is optimized for screen sharing. src="https://at250.org/apps/stretch-roulette/stretch-roulette.html" width="100%" height="670" style="border: none;...
Boxed breathing is a supplemental @2:50 practice shared by one of our regular participants. It’s a simple effective technique that quickly brings the mind into focus. It can be used anywhere and anytime. You can modify the length of the count to suit your needs....
A few minutes of quiet in a group setting can go a long way toward increasing empathy, productivity, and enjoyment. We have over 4,000 ten-minute quiet sessions under our collective belts. Book Art, @2:50’s founder and host of the daily Atlantica@2:50 for a free...
Breath attention for focusing is one of several techniques we practice daily @2:50 pm. Focusing on sensations and feelings related directly to breathing can serve as an anchor for the rest of the day. We find that attention to how the breath works naturally in the...
Happy Anniversary @2:50 We turn five on 12 Mar 2025 And we’re celebrating all month. Hope everyone is well. Thanks for being part of @2:50. We each bring some of our selves, so thanks. On Wednesday 12 March @2:50 turns five! We’ve come through a lot, and...
