Gratitude practice is one of several techniques we practice daily @2:50 pm. Gratitude and gratefulness practice can evoke sensations and feelings that resonate with us for the rest of the day. We find attention to gratitude to be foundational to a daily practice....
Mindfulness is about more than just conquering stress–it has tangible medical benefits that can support healthy living. By: Blake Calamas This article is for informational purposes. It is not medical advice. Please consult your medical practitioner before engaging in...
Mar 11 commemorates two years of daily meetups and the bringing together of people from every continent for over 215,000 person/minutes of quiet reflection together. @2:50 was initiated on 12 March 2020 at MIT as a temporary reaction to growing anxiety surrounding the...
11 Feb 2021. On this day EET@2:50 held its first meeting hosted from Finland. Meet local host Partha at https://at250.org/about/ Congrats EET!
