Hearing a story helps Sometimes it’s not enough to just sit still. The mind tends to wander. Outside distractions can appear louder and more invasive. And at times we may become frustrated with the whole quieting and stillness of the mind. It may feel like...
A few minutes of quiet in a group setting can go a long way toward increasing empathy, productivity, and enjoyment. We have over 4,000 ten-minute quiet sessions under our collective belts. Book Art, @2:50’s founder and host of the daily Atlantica@2:50 for a free...
Happy Anniversary @2:50 We turn five on 12 Mar 2025 And we’re celebrating all month. Hope everyone is well. Thanks for being part of @2:50. We each bring some of our selves, so thanks. On Wednesday 12 March @2:50 turns five! We’ve come through a lot, and...
@2:50 Global Mindfulness Press Kit and Downloads About @2:50 is a free, daily, online mindfulness practice shared with the world. Created at MIT and volunteer-run, @2:50 helps us reflect & recharge with minimal planning. @2:50 promotes no creed, sect,...
Use the Eye of Mindfulness background video below to enhance your DIY mindfulness or meditation practice. Then join in any day live at the @2:50 home page. When you meditate with your eyes open, keep a gentle, relaxed gaze. Rather than closing the eyes fully, just...
Join us to celebrate Pacifica@2:50’s first year of consecutive daily mindful meetups on Sat 10 Aug! Please mark your calendar and join at 2:45 pm Pacific Time. Host Billy welcomes special guest, Aco Yamagata from Studio Mindflow in Tokyo to lead us on a guided...
