Use the Eye of Mindfulness background video below to enhance your DIY mindfulness or meditation practice. Then join in any day live at the @2:50 home page. When you meditate with your eyes open, keep a gentle, relaxed gaze. Rather than closing the eyes fully, just...
Join us to celebrate Pacifica@2:50’s first year of consecutive daily mindful meetups on Sat 10 Aug! Please mark your calendar and join at 2:45 pm Pacific Time. Host Billy welcomes special guest, Aco Yamagata from Studio Mindflow in Tokyo to lead us on a guided...
December 31st – It is New Year’s Eve! New Year’s Eve – December...
“Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.” https://positivepsychology.com/mindfulness-quotes/
“A few simple tips for life: feet on the ground, head to the skies, heart open…quiet mind.” https://positivepsychology.com/mindfulness-quotes/
December 28 – It’s National Call a Friend Day! No matter the cost…call that friend that you haven’t spoken to in a while. National Call a Friend Day – December...
