A few minutes of quiet in a group setting can go a long way toward increasing empathy, productivity, and enjoyment. We have over 4,000 ten-minute quiet sessions under our collective belts. Book Art, @2:50’s founder and host of the daily Atlantica@2:50 for a free...
Happy Anniversary @2:50 We turn five on 12 Mar 2025 And we’re celebrating all month. Hope everyone is well. Thanks for being part of @2:50. We each bring some of our selves, so thanks. On Wednesday 12 March @2:50 turns five! We’ve come through a lot, and...
@2:50 Global Mindfulness Press Kit and Downloads About @2:50 is a free, daily, online mindfulness practice shared with the world. Created at MIT and volunteer-run, @2:50 helps us reflect & recharge with minimal planning. @2:50 promotes no creed, sect,...
Use the Eye of Mindfulness background video below to enhance your DIY mindfulness or meditation practice. Then join in any day live at the @2:50 home page. When you meditate with your eyes open, keep a gentle, relaxed gaze. Rather than closing the eyes fully, just...
Join us to celebrate Pacifica@2:50’s first year of consecutive daily mindful meetups on Sat 10 Aug! Please mark your calendar and join at 2:45 pm Pacific Time. Host Billy welcomes special guest, Aco Yamagata from Studio Mindflow in Tokyo to lead us on a guided...
December 31st – It is New Year’s Eve! New Year’s Eve – December...
