• Simple random stretches for you and your team

    Spin the wheel to get a random choice, then scroll down and take the stretch indicated.

  • Gratitude mindfulness guided audio

    Gratitude practice is one of several techniques we practice daily @2:50 pm. Gratitude and gratefulness practice can evoke sensations and feelings that resonate with us for the rest of the day. We find attention to gratitude to be foundational to a daily practice. Listen to this guided gratitude practice on Insight Timer

  • Mindfulness resources and shares

    8 June 2021 – Boxed Breathing with Lauren Navy Seal /Box Breathing* [4-4-4-4]  https://youtu.be/ruElUiVoQPQ  (2 min 8 sec) – simple start and help gain control of our vagus nerve and calm the core. Dr. Rangan Chatterjee / Stress Solution [3-4-5] breathing practice  https://youtu.be/tfuTUPHkX4Y   (1 min 36 sec) posture and 2 types of breathing: lung (shallow) breathing vs […]

  • At the hour’s top

    A collective poem for the anniversary of @2:50 Thank you to participants and guests for joining us to celebrate the anniversary of MIT@2:50 and for your individual and collective contributions to our celebratory poems! Thanks to Lizarett Flavour for curating the chaos into a beautiful verse. Find the original on her site. Thank you to […]

  • Experiential MIT@2:50 ten-minute daily mindfulness convenes for 250th consecutive day

    Experiential MIT@2:50 ten-minute daily mindfulness convenes for 250th consecutive day

    The daily event has brought together people from every continent for over 88,000 person/minutes of quiet reflection MIT@2:50 was initiated on 12 March 2020 as a temporary reaction to growing anxiety surrounding the pandemic. The daily mindful reflection period was shared widely within MIT and across the globe to become a daily staple for participants […]

  • Recipes from @2:50 baking day

    To celebrate the 250th consecutive @2:50 participants suggested a baking day. Here are the recipes created and shared virtually throughout the weekend of the 250th. Claudia’s celebration cake photographed from her Miami balcony! Hawaiian Haupia (Coconut Pudding) Mini Ginger Snaps Sorghum and Brown Sugar Perfect Chocolate Chip Cookies (open incognito) Mrs. Field’s Pumpkin Harvest Cookies […]