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Get daily mindfulness insights from more than a year’s published materials, prompts, quotes, and articles. Please Enjoy!

Simple random stretches for you and your team

Simple random stretches for you and your team

Get a free guided mindful break for your group or meeting

Five years

Five years

@2:50 Global Mindfulness Press Kit and Downloads

@2:50 Global Mindfulness Press Kit and Downloads

DIY – Eye of mindfulness practice

DIY – Eye of mindfulness practice

Pacifica@2:50 celebrates one year

Pacifica@2:50 celebrates one year

@2:50 day of mindfulness

@2:50 day of mindfulness

Love doesn’t just sit there

Love doesn’t just sit there

Why practice mindfulnes?

Why practice mindfulnes?

Anniversary @2:50 EET

Anniversary @2:50 EET

Using the breath guided audio

Using the breath guided audio

  • HOME
  • About
  • Why mindfulness?
  • Stretch Roulette!
  • Anywhere mindful practices
  • All resources
  • Get a daily reminder
  • Add @2:50 to your calendar
  • Subscribe to occasional email
  • Privacy
  • Shop@2:50

This website is for informational purposes only. It is not medical advice. Please consult your medical practitioner before engaging in a new habit or practice.
Contact: art (at) at250.org