Simple random stretches for you and your team
Kickoff a meeting or energize your day.Spin the wheel below to reveal a random stretch and then try it! This page is optimized for screen...
Get a free guided mindful break for your group or meeting
A few minutes of quiet in a group setting can go a long way toward increasing empathy, productivity, and enjoyment. We have over 4,000 ten-minute...
Five years
And we're celebrating all month. Hope everyone is well. Thanks for being part of @2:50. We each bring some of our selves, so thanks. On Wednesday 12...
@2:50 Global Mindfulness Press Kit and Downloads
About @2:50 is a free, daily, online mindfulness practice shared with the world. Created at MIT and volunteer-run, @2:50 helps us reflect &...
DIY – Eye of mindfulness practice
Use the Eye of Mindfulness background video below to enhance your DIY mindfulness or meditation practice. Then join in any day live at the @2:50...
Pacifica@2:50 celebrates one year
Join us to celebrate Pacifica@2:50's first year of consecutive daily mindful meetups on Sat 10 Aug! Please mark your calendar and join at 2:45 pm...
@2:50 day of mindfulness
11 March is hereby proclaimed as @2:50 day of mindfulness We've been quiet together for two years now, let's celebrate. Here's to many more.
Love doesn’t just sit there
“Love doesn’t just sit there,like a stone;it has to be made,like bread,remade all the time,made new.”Ursula K LeGuin
Why practice mindfulnes?
Anniversary @2:50 EET
11 Feb 2021. On this day EET@2:50 held its first meeting hosted from Finland. Meet local host Partha at https://at250.org/about/ Congrats EET!
Using the breath guided audio
Attending to the breath is one of several techniques we practice daily @2:50 pm. Breath attention is one of the simplest most effective practices...