When sitting still is not enough
Sometimes it's not enough to just sit still. The mind tends to wander. Outside distractions can appear louder and more invasive. And at times we may...
Get a free guided mindful break for your group or meeting
A few minutes of quiet in a group setting can go a long way toward increasing empathy, productivity, and enjoyment. We have over 4,000 ten-minute...
Five years
And we're celebrating all month. Hope everyone is well. Thanks for being part of @2:50. We each bring some of our selves, so thanks. On Wednesday 12...
@2:50 Global Mindfulness Press Kit and Downloads
About @2:50 is a free, daily, online mindfulness practice shared with the world. Created at MIT and volunteer-run, @2:50 helps us reflect &...
DIY – eye of awareness
Use the Eye of Mindfulness background video below to enhance your DIY mindfulness or meditation practice. Then join in any day live at the @2:50...
Pacifica@2:50 celebrates one year
Join us to celebrate Pacifica@2:50's first year of consecutive daily mindful meetups on Sat 10 Aug! Please mark your calendar and join at 2:45 pm...
@2:50 day of mindfulness
11 March is hereby proclaimed as @2:50 day of mindfulness We've been quiet together for two years now, let's celebrate. Here's to many more.
Love doesn’t just sit there
“Love doesn’t just sit there,like a stone;it has to be made,like bread,remade all the time,made new.”Ursula K LeGuin
Why practice mindfulnes?
Anniversary @2:50 EET
11 Feb 2021. On this day EET@2:50 held its first meeting hosted from Finland. Meet local host Partha at https://at250.org/about/ Congrats EET!
Using breath guided audio
Attending to the breath is one of several techniques we practice daily @2:50 pm. Breath attention is one of the simplest most effective practices...