First Sundays
Monthly Mindfulness & Meditation Sharing
Join the @2:50 community and Mindful Boston every first Sunday at 3:00 pm EST right after @2:50 for a mindful or meditation practice. Mindful Boston director Gena Bean leads us on a quick, themed journey of discovery each month.
Whether you’re a new or seasoned practitioner, Gena’s experienced and playful style facilitates new ways of practice.
Sign up below to join the conversation, or come to the usual @2:50 to watch webinar-style.
At 2:45-3:30 PM EST, on First Sundays, Join the webinar with this live link
Every Sunday starts with the usual @2:50 ten minutes of quiet. (No registration needed. Just use the @2:50 home page open webinar button after 2:45 on any day.)
- January 1, New year, mindfulness journaling (MB videorecording)
- 5 Feb, Opening the door (MB videorecording)
- 5 Mar, Transitions, tapping into resources. (MB practice audio )
- 2 Apr, Seeds of mindfulness for stress (MB practice audio)
- 7 May, Spring forth – overcoming failure (MB practice audio)
- 4 Jun, First Harvests. Prep with this six min track
- *9 Jul, Sunshine and shadow
- 6 Aug, Fruition
- *10 Sep, Preparing for ______.
Warm up with this six min track
- 1 Oct, Chilling out
- 5 Nov, Going Within
- 3 Dec, Just being here
Or register to get a zoom reminder and join with your mic and camera. (More fun!)
By registering here, you agree that @2:50 and Mindful Boston may email you more information about this series.
Mindfulness Questions?
Do you have more questions about your mindfulness practice? Ask Mindful Mentor, a new resource from MindfulBoston. Have your questions answered anonymously in a “Dear Abby” style format. Share your questions here: https://mindfulboston.com/dearmindfulmentor