Making silence normal again, one minute at a time
For when you or your colleagues need a quick presencing. Use the cards on this mini app to practice together, one minute at a time.
References: Quiet environments and the intentional practice of silence. | The Ethics of Silence: The Sense of the Meeting.
More resources
Experiential @2:50 ten-minute daily mindfulness celebrates 730th consecutive day
Mar 11 commemorates two years of daily meetups and the bringing together of people from every continent for over 215,000 person/minutes of quiet reflection...
Simple mindfulness practices you can use anywhere
Every day @2:50 we prompt with three simple practices. observe your breathing and let it go in and out by itself or; notice sensations in your body with your...
How might we make mindfulness the new ‘bio-break’?
Taking even just a few minutes of quiet reflection time each day has been cited to reduce stress, increase immune response, and even change brain structures to help mitigate the “reptilian” responses our physiology uses to react to a changing world.
Using breath guided audio
Attending to the breath is one of several techniques we practice daily @2:50 pm. Breath attention is one of the simplest most effective practices available to...
Body observation guided audio
Observation of sensation is one of several techniques we practice daily @2:50 pm. Watching sensations is a simple effective practice available to anyone...
At the hour’s top
A collective poem for the anniversary of @2:50 Thank you to participants and guests for joining us to celebrate the anniversary of MIT@2:50 and for your...