Nalu wants to try out a counted breathing practice. It might be something they can use to help regulate their their sensations and regulate their feelings and maybe keep their mind at ease. So you yesterday Nalu was practicing just taking some deep breaths and letting those breaths out. Today, Nalu wants to practice a a boxed breathing technique. So. Counting the breaths as they come in and counting the breaths as they go out. Everyone is always welcome to enjoy live practice any day from the home page https://at250.org